Struggling with nagging pain or injury?

Curious how you can get over your injuries for good?

Start with some of our FREE resources for runners below!


Most of us have been there before. Injured from running, discouraged, and unmotivated. It seems like such a simple sport. Just strap on your shoes and GO!

It’s not always so simple when we’re in pain.

Most of us wait until we are already injured before we take action, and sometimes even then we STILL hope it’ll just go away, but it rarely does.


Not ready to book an appointment? We are happy to answer all of your questions to make sure physical therapy is right for you. Click the button above to request to speak with AJ on the phone.

We understand that some people want to find out a little more about the cost and availability of physical therapy before booking an appointment. If you're curious, then click the button above and complete the simple form.

We realize some people may be unsure if physical therapy is right for them.

  • "Will physical therapy work for me?"

  • "Can physical therapy really help my problem?"

  • "I've had a bad experience with physical therapy in the past."

If that sounds like you, let us tell you how Up and Running Physical Therapy is different, and how we can help.

Below are some resources to start you on your journey towards pain free running, which I like to call "invincible running".

Free runner ebook Download

This eBook covers everything from reasons why runners get injured, how to recover from injury, and how to prevent future injury. I encourage you to give it a read and try to apply even just one or two tips to your running. 

Subscribe to Receive the Runner eBook

Please enter the information below to receive the Runner eBook.

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Athlete Spotlight with Runner Stephen Pretak

This video gives you a glimpse into our rehabilitative approach of getting runners back to running. We identify the root cause, relieve the symptoms, then we educate and empower our patients to be leaders in their own rehabilitation. 

Click the picture to read this blog.

Click the picture to read this blog.


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