Promoting healing through movement, patient empowerment, and hands-on techniques, for pain free return to doing what you love; all without the use of medications, injections, or surgery.

Want Help Deciding If Physical Therapy Is Right For You?

Not ready to book an appointment? We are happy to answer all of your questions to make sure physical therapy is right for you. Click the button above to request to speak with AJ on the phone.

We understand that some people want to find out a little more about the cost and availability of physical therapy before booking an appointment. If you're curious, then click the button above and complete the simple form.

We realize some people may be unsure if physical therapy is right for them.

  • "Will physical therapy work for me?"

  • "Can physical therapy really help my problem?"

  • "I've had a bad experience with physical therapy in the past."

If that sounds like you, let us tell you how Up and Running Physical Therapy is different, and how we can help.


Please take advantage of my free resources to start making progress right away

Free Report: The Back Pain Toolkit

10 Ways to Reduce Back Pain for Improved Quality of Life

FRee eBook: How to be The Invincible Runner

The Minimum Requirements for Injury-Free Distance Running

FRee REPORT: The Rock Climber’s Toolkit

A Multi-Pitch Approach to Climbing Strong and Pain-Free


Here's what people are saying about Up and Running Physical Therapy

stephen pretak

Stephen Pretak

AJ asked me a lot of questions about my injury but also allowed me to ramble on about my symptoms, pains, and theories as to what is happening. He did a strength & mobility assessment, followed by some manipulations and dry-needling. He talked me through his process each step of the way, making sure I was comfortable and that I understood what we were doing and why we were doing it. AJ assigned me some ’homework’, a manageable number of strengthening exercises in hopes to eliminate my issues moving forward. He also sent a follow-up email with a summary of my appointment and some additional recommended runner’s core / lunge routines to do if I had time. AJ was very professional and you can tell how passionate he is about his work. I’ll certainly be going back to him anytime an issue arises.Thanks, AJ!

kaylalevine

 

 

Kayla Levine

AJ was very knowledgeable about pain referral patterns and was able to improve my hip/low back pain. He explained his thought process every step of the way & made me feel comfortable throughout the treatment. Very skilled & professional. Would highly recommend to anyone.

pashi singh

 

 

 

 

 

Pashi Singh

AJ is a very professional and knowledgeable Physical Therapist. Throughout the session AJ was engaging and efficient. AJ was also a proponent of patient education and taught me several ways I could incorporate changes in my workouts and everyday routines that would allow me to regain strength and ranges in my shoulder that I had lost.


Want Help Deciding If PT Is Right For You?
Choose which one works best for you.

Just click one of the buttons above and then fill out the simple form.