Struggling with nagging pain or injury?

Curious how you can get over your injuries for good?


Most of us have been there before. Injured from climbing, discouraged, and unmotivated.

Sometimes it can be hard to find a physical therapist who’s a specialist in climbing, but we’ve got your back!

It’s not always so simple when we’re in pain.

Most of us wait until we are already injured before we take action, and sometimes even then we STILL hope it’ll just go away, but it rarely does.


Not ready to book an appointment? We are happy to answer all of your questions to make sure physical therapy is right for you. Click the button above to request to speak with AJ on the phone.

We understand that some people want to find out a little more about the cost and availability of physical therapy before booking an appointment. If you're curious, then click the button above and complete the simple form.

We realize some people may be unsure if physical therapy is right for them.

  • "Will physical therapy work for me?"

  • "Can physical therapy really help my problem?"

  • "I've had a bad experience with physical therapy in the past."

If that sounds like you, let us tell you how Up and Running Physical Therapy is different, and how we can help.

Below are some resources to start you on your journey towards pain free running, which I like to call "invincible running".


This free toolkit covers everything from reasons why climbers get injured, how to recover from injury, and how to prevent future injury. I encourage you to give it a read and try to apply even just one or two tips to your climbing. 

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Please enter the information below to receive the Rock Climber's Toolkit.

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