Physical Therapy in Fort Collins

"We Help Active Adults and Athletes Overcome Injury And Be Stronger Than Ever. All Without Medications, Injections, Or Surgery."

One-on-one physical therapy in Fort Collins for runners, athletes, and active adults. Our services include dry needling, running injury rehabilitation, pelvic floor therapy, sports physical therapy, and performance rehab.

Our Physical Therapy Services in Fort Collins

Up and Running Physical Therapy provides one-on-one treatment for runners, athletes, and active adults in Fort Collins. Our team specializes in injury recovery, performance rehabilitation, dry needling, pelvic floor therapy, and running analysis.

Physical Therapy

One-on-one physical therapy in Fort Collins to reduce pain, restore movement, and help you get back to the activities you love. Every treatment plan is tailored to your goals and recovery.

Dry Needling

Dry needling in Fort Collins helps relieve muscle tension, reduce pain, and improve mobility. Our therapists use this proven technique to support faster recovery and better performance.

Running Gait Analysis

Our running gait analysis in Fort Collins identifies movement inefficiencies and injury risks. Using video analysis, we help you improve running form and perform at your best.

Running Injury Rehab

Running injury rehab in Fort Collins helps runners recover safely and return to training with confidence. We create personalized plans to reduce pain, rebuild strength, and prevent future injuries.

Pelvic Floor Therapy

Pelvic floor therapy in Fort Collins helps treat pelvic pain, incontinence, pregnancy, postpartum, and core dysfunction. Our personalized care supports lasting strength and confidence.

Sports Physical Therapy

Sports physical therapy in Fort Collins helps athletes recover from injuries, improve performance, and return to sport safely. We build treatment plans around your goals and activity level.

Who We Help At Up and Running

We understand every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is effecting your life so we can create a plan that focuses on YOU and your goals. Common conditions we treat and how physical therapy at Up And Running Physical Therapy Clinic can help you achieve a pain-free life.

A man focuses on capturing a 3d printed object with his smartphone camera, carefully adjusting the angle as he photographs it in a dimly lit room.

A man and a woman, dressed in workout attire, smiling and fist bumping in a gym with a colorful abstract painting on the wall behind them.

A woman performs a step-up exercise on a platform, holding dumbbells, while a man watches her with a smile, in a well-equipped physical therapy home gym.

A man and a woman in exercise attire are sitting with their legs crossed in a well-lit physical therapy room, looking at each other and smiling, while adjusting their smartwatches.

A physical therapist assists a woman as she stretches her leg on a workout box in a gym, with exercise equipment visible in the background. Both are focused and dressed in workout gear.

A physical therapist assists a woman in stretching her leg in a well-lit therapy room, highlighting a professional rehabilitation session.

A physical therapy specialist assists a woman performing a forward bend stretch in a clinic room with a treatment table, clock, and blinds on the windows.

A physical therapy specialist assists a male patient lying on a treatment table, stretching his right arm in a well-lit rehab room with exercise equipment in the background.

Two women participating in physical therapy in a gym; one holding a kettlebell, the other watching and smiling, surrounded by fitness equipment.

Common Injuries and Conditions We Treat

Knee Pain – Improve mobility, reduce discomfort, and return to the activities you enjoy.
Back Pain – Restore movement and get back to everyday activities with confidence.
Hip Pain – Improve strength, mobility, and overall function.
Shoulder Pain – Recover from sports injuries, overuse, and movement limitations.
Plantar Fasciitis – Relieve heel pain and improve foot function.
Achilles Tendinitis – Reduce pain and improve strength for walking, running, and training.
Running Injuries – Get back to training safely with a personalized recovery plan.
Pelvic Floor Dysfunction – Specialized care for pelvic pain, weakness, and postpartum recovery.

See What Others Are Saying About Up and Running Physical Therapy In Fort Collins, CO

22+ 5-Star Reviews!

Dave Seabeck

Rated 5 out of 5

“I worked with Joey and was really pleased with the experience. Up and Running has a strong reputation in the local running community, and deservedly so. I got personalized exercises with modifications to work on my weak zones. Over a series of appointments I saw growth in my strength and corresponding updates to my assignments based on my available equipment and time. I liked that I could ask all the questions I wanted, get the reasons why the exercises would help, and where to focus my attention when learning new techniques. By my last appointment I had a library of options to continue on my own. Up and Running and Joey certainly left me in a better place and I would recommend them to anyone either coming in with a specific issue or simply looking for areas to improve.”

Joel Smith

Rated 5 out of 5

“My wife has been seeing Jen for years and is a professional dancer. Jen is incredibly knowledgeable and a master of her craft as a PT. When Jen started working at up and running, I was looking for someone to help take my triathlon andI ultra endurance game up a notch. Jen recommended Joey to me. My experience working with Joey has been nothing but exceptional. This group of PT and staff are super knowledgeable, personable, cool, and make you feel welcome. I totally trust my PT Joey to help keep me safe, injury free, and find imbalances that limit my performance both in sport and daily life! As nurse practitioner and strong believer in physical therapy, I have and will continue to recommend family, friends, and patients to them for everything mentioned above!”

We Offer A Hands-On Approach To Your Wellness Using Our Up And Running 3-Step Method.

Step 1:

Find The Real Cause Of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your pain. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

STEP 2:

Fix Your Problem Areas

We’ll develop a personalized physical therapy plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

STEP 3:

Stay At Peak Performance

Once we get you back to exercising pain free, our trained physical therapists will implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.

FAQs About Physical Therapy in Fort Collins

Here are answers to some of the most common questions we hear from patients in Fort Collins.

Do I Need a Referral to See a Physical Therapist in Colorado?

No. Colorado allows direct access to physical therapy, which means you can schedule an appointment without a physician’s referral in many cases. If you plan to use insurance, your provider may have specific requirements, so it’s always a good idea to verify your coverage beforehand.

When Should I See a Physical Therapist for an Injury?

You should see a physical therapist if pain, stiffness, weakness, or limited movement prevents you from enjoying daily activities or exercise. Early treatment often helps address the underlying cause before the injury becomes more difficult to manage.

Can Physical Therapy Help Me Avoid Surgery?

In many cases, yes. Physical therapy can improve strength, mobility, and function while reducing pain, helping some people recover without surgery. If surgery is necessary, physical therapy can also prepare you beforehand and support a smoother recovery afterward.

What Should I Expect During My First Physical Therapy Appointment?

Your first visit typically includes a discussion about your symptoms, medical history, and goals, followed by a movement assessment. Your physical therapist will explain their findings and create a personalized treatment plan designed around your recovery.

How Long Does It Take to Recover From an Injury With Physical Therapy?

Recovery depends on your injury, overall health, and how consistently you follow your treatment plan. Some conditions improve within a few weeks, while more complex injuries may require several months of guided rehabilitation.

Meet Our Physical Therapists In Fort Collins, CO

Dr. AJ Cohen founded Up And Running Physical Therapy Clinic to pursue his passion of helping people see what they’re truly capable of; whether coming back from an injury that they thought they’d have forever, or running a personal best marathon.

Dr. Joey Przybyla is a licensed physical therapist who earned his Doctorate of Physical Therapy at Texas State University. Joey lives to help others reach their physical goals. Specifically, he utilizes manual therapy, Functional Dry Needling and emphasizes the use of exercise to allow patients to get back to the activities they are passionate about!

Dr. Conner Weeth is a powerlifter and has a passion for helping barbell athletes. He has had the opportunity to work with national-level powerlifters and Olympic weightlifters. With his passion for lifting, Conner helps others continue their training while rehabbing injuries with an exercise-based approach.

Dr. Chandler Lockwood’s passion for sports and performance led him to become a Physical Therapist, specializing in musculoskeletal and orthopedic conditions. He draws on his experience as a former Sports Performance Coach to help patients recover, improve function, and reach their goals.

Dr. Matt Fothergill has spent his career at the intersection of healthcare, coaching, and performance, with experience ranging from working with professional athletes to teaching yoga, Pilates, and adaptive sports. He blends hands-on care, exercise, and clear communication to help people of all backgrounds move and feel their best.

Dr. Hannah Meador is dedicated to helping people reconnect with the activities that bring them meaning continues to guide her approach as a pelvic floor therapist. Hannah’s interest in pelvic health began in graduate school, and she pursued this interest in her doctoral capstone project where she explored accessibility in women’s health and the integration of pelvic health into overall wellness.

Are You Wondering If Physical Therapy Is Right For You?

Ask About Availability & Cost

We understand that you might need more information before making the decision to come see us, and so we encourage you to reach out. It’s as easy as shooting us a text/call or submitting a short form here.